HOW TO PREPARE

FOR

RE-CONNECT  

BREATHWORK SESSIONS

  RECOMMENDED

    —For online and in-person sessions—

If you like to join one of our Re-Connect Breathwork Sessions please read the following informations specially if you are a first timer.

Dont eat a big meal before your  Re-Connect Breathwork Session.

After having a big meal all our internal energy is focus on digestion and we’ll not be able to experience at maximum the power of the session.

  Find a safe and quiet space where you will not be disturbed for the next 90 minutes.

The session should be done lying down on a yoga mat or on a bed but make sure you have enough space around you in case you move during session.

Have a blanket near you because during breathwork you might experience drops in body temperature.

Have a spare pillow next to you for our ‘’scream’’ release.

If you feel comfortable use a sleeping mask, strongly recommended helping you to drop more deeply into the process.

Use headphones for a better and deeper experience and make sure you have a good internet connection.

No drugs and alcohol. Please don’t mix drugs and/or alcohol with breath-work.

Re-Connect Breathwork is a powerful experience to go within. Substance usage prior to taking this journey will negatively impact your experience.

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