RE-CONNECT  BREATHWORK


SESSIONS BENEFITS / EXPERCTATIONS

&

CONTRAINDICATIONS

   ABOUT THIS SESSION

A 90 minutes One-to-One session from the comfort of your home on Zoom, or in-person if you are located in Ottawa, Canada.

Customized Breathing Sessions based on Conscious Connected Breathing.

A judgement free, private and safe experience, encouraging deep self connection.

In a private session, I have the ability to work only with you on a specific opportunity or need that you have. This allows me to focus my guidance on you, as you navigate through your negative emotions and traumas that have impacted you through out your life.

During these dynamic breathing techniques you will access a profound state of awareness using your own breath, movement and sound. This state provides the right platform to clear out your emotional, mental and physical blockages.

   WHAT TO EXPECT

We’ll start our session with an introduction, setting some intentions and goals, and creating a safe space for you to open up.

We’ll learn and go into more details about the breathing technique.

A 30 minutes introduction, followed by a 45 minutes active breathwork practice.

I will guide you through the session creating a safe space where you can let go and express your self.

The breathing session will be followed by a visualization and time to integrate your experience.

We’ll be closing the session sharing our experience and Q & A.

WHAT YOU MIGHT EXPERIENCE

Changes in body temperatures.

Tingling/numbness sensations in limbs.

Emotional release manifesting through laughter, crying, deep relaxation, euphoria.

   BENEFITS

Reduces anxiety and stress

Resets your nervous system

Access a great sense of clarity, self-acceptance and self-love

Slows down a racing mind and promoting inner peace

Increases energy levels

Better sleep quality

*

   CONTRAINDICATIONS

Even through Transformational Breathwork is a safe and powerful practice may not be for you if you have the following conditions :

Cardiovascular problems

High or abnormal blood pressure

History of aneurysms

Epilepsy or history of seizures

Anyone on heavy medication

Severe psychiatric symptoms-particularly psychosis or paranoia

Bipolar depression

Osteoporosis

Recent surgery

Glaucoma

Pregnancy

Any person with mental illness who isn’t in treatment or lacks adequate support

Anyone experiencing an emotional or spiritual crisis

This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork. If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork.

*By signing up, you acknowledge that you have read the above warning and agree to move forward at your own risk.

   EXPECTATIONS

Every Re-Connect Breathwork Session is different and the best is to not have any expectation.

Trust the process keep breathing and be part of the transformation.

   IMPORTANT

In you feel unsettled and feel unusual discomfort after the session please contact me, if necessary to connect and support you.

   NOTE

Re-Connect Breathwork Sessions are suitable for beginners and experienced breathers.

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